Are you tired of asking yourself: how do I get rid of bad breath? If so, you're really not alone. Let us help you battle bad breath today.

What Causes Bad Breath?

Bad breath occurs in the mouth due to a build-up of bacteria. When bits of food are caught in your teeth it's a prime opportunity for bacteria to grow and release sulfur compounds with a foul smell. Poor dental hygiene leads to increased bacteria and increased plaque on your teeth.



The more plaque you have, the more likely it will lead to tooth decay which is another reason for foul-smelling breath. Foods like garlic and onions can also give you bad breath. This isn’t just because the smell lasts in your mouth but also because when the food is digested it turns to sulfur compounds in the bloodstream and affects your breath when the blood reaches your lungs.

Protect Your Dental Hygiene

The most important thing you can do to combat bad breath is to have a good dental hygiene routine. Poor dental hygiene is the leading cause of bad breath, so you must be looking after your teeth and gums. Brushing your teeth twice a day for a least two minutes each time will help prevent plaque build-up.



If you find that you frequently get food stuck in your teeth after meals, try flossing after each mealtime. Bacteria can also build up on your tongue after eating. Use a tongue scraper or your toothbrush to scrape away bacteria once a day.

How to Get Rid of Bad Breath

If you’re looking for a quick bad breath remedy at home, take a look at some of these options.

Parsley

Parsley has been used to tackle bad breath for generations. It is a natural remedy with a fresh scent because it is high in chlorophyll. To use parsley for bad breath, chew on fresh parsley leaves or take a parsley supplement each day.

Pineapple Juice

Pineapple juice has a fresh and sweet scent that can neutralize any sulfur compounds in your mouth. Many people enjoy a glass of fresh pineapple juice after a meal or chew on slices of pineapple as a dessert.

It’s important to remember that the sugars in fruit juice can be damaging for your teeth so rinse your mouth out with a glass of water after eating fruit.

Water

Saliva has a very important role to play in keeping your mouth clean. Without it, your mouth can become dry and there will be a bad odor as a result. As you sleep, your mouth becomes dry which is why so many people wake up with bad breath in the morning.

You can avoid bad breath by drinking plenty of water to stay hydrated throughout the day. This will also trigger your natural saliva production.

Yogurt

Yogurt contains good bacteria called lactobacillus. These good bacteria fight against bad bacteria that cause bad breath. Good bacteria can help combat bad bacteria in all areas of your body, especially your gut. 

Eat one portion of plain, non-fat yogurt per day and you could see a reduction in your bad breath.

Milk

Have you ever heard that milk can stop your bad breath when you’ve eaten garlic? Milk is a tried and tested remedy for bad breath, especially after eating garlic or spicy foods. Drink one glass of full-fat milk after your meal to fight off bad breath.

Fennel Seeds

Fennel seeds are commonly used in India as mouth fresheners. These sweet seeds contain aromatic essential oils that can dissolve bad odors in your mouth. They give a fresh scent and can be eaten in a variety of ways.

Fennel seeds can be roasted, coated with sugar, or eaten plain.

Oranges



It’s no surprise that an orange can be a breath freshener. Not only does it leave a sweet and refreshing taste in your mouth, it’s also full of vitamin C. This vitamin is needed to help trigger the production of saliva which is essential for good oral health.

Homemade Mouthwash

If you’re looking for the best mouthwash for bad breath, why not make your own? Baking soda is an excellent option for killing bacteria in your mouth. Add two teaspoons of baking soda to one cup of warm water and stir. 



Swish the mouthwash around your mouth for thirty seconds and spit out. Repeat three times, twice a day.

Find the Right Dentist in Centreville, CA

If bad breath is something you’re struggling with, our friendly and professional dentists can help. At Smile On Dentistry, we offer treatments for every need. Our family dental practice is located in a convenient area, right next door to Bella Pizza.



Our services include general dentistry, cosmetic dentistry, and oral surgery. We offer the highest standards of care with state-of-the-art dental equipment. If you need a dentist in Centreville, CA, why not take a look at what we do?

Fighting Bad Breath

Bad breath can affect every area of your life. If you’re sick of dealing with bad breath, it’s time to do something about it. Most of the time, bad breath is due to bad oral hygiene but at Smile On Dentistry, we can help you fix that.



We offer everything from surgery to gum disease treatment, so why not take a look at what we can do for you and get in touch today?